Whether it came from ChatGPT, your coach, a book or a spreadsheet, Setlist turns it into a structured plan you follow set by set, so you spend the session lifting, not scrolling.
No account. No ads. Works offline.
Most people already have a programme. The hard part is following it week after week. That's the part we fix.
Copy our instructions into ChatGPT, Claude or similar along with your programme, then paste the reply back. Or build it yourself in a few taps.
Each session opens on this week's sets. Tick them off, nudge the reps and weight, and see what you lifted last time.
Your history and body weight stay on your phone. Export to a spreadsheet or save a backup whenever you like.
Not just a list of exercises. Setlist understands how programmes are actually written.
Big targets for reps and weight, the next set highlighted, and no signal needed. Everything works offline, even in a basement gym.
No account, no ads and no tracking. Your training data stays on your phone and its own backups, and only goes anywhere else if you export it.
Workout history and body weight as CSV for Excel, Google Sheets or Numbers, plus a full backup for moving to a new phone.
AI is great at typing out a programme. Deciding how you should train is down to you, or your coach.
Plenty of apps want to generate your training for you. We think you, or a coach who knows you, should make those calls.
So we use AI for the boring part: turning a programme written in plain text into something you can follow set by set. Every exercise, set and load comes from your programme. Nothing is invented.
And if you prefer to build it by hand, the programme editor is there too.
No. Install the app and start. There's nothing to sign up for.
Only on your phone. Your device's own backup (iCloud or Google) may include it, and you can save your own backup file from the app whenever you like.
In the app, go to Programmes, then Import. Copy the instructions, paste them into your AI assistant followed by your programme, and paste its reply back. You'll see a preview before anything is saved. No programme yet? Send the instructions on their own and it will ask you a few questions and write one.
Yes. Everything works offline. Only importing needs your AI assistant, which you use in its own app or website.
Yes. Ask your coach for your programme in writing, import it, and send them your workout history as a spreadsheet when you check in.
Free to download for iPhone and Android.
